The best way to switch to a plant based diet, is to take baby steps. Start by eating at least one meat free meal a day. After a few weeks try giving up meat on one day of the week. The less meat you eat the greater the benefits for both your health and the environment.

Meatless Mondays are becoming popular   [...] 

Becoming a vegetarian is a life-changing decision. Simply making that choice puts you one step ahead, but the difficult part is following through with it. Here are a few tips to help you make that transition a smooth one. Taking on a change as big as this requires baby steps. Start by having vegetarian meals three days a week for   [...]